Yoga & Wellness

Ancient Tools For Modern Wellbeing

MIND
BODY
ENERGY
BALANCE

Welcome to Kiva Yoga Institute.

Our goal for this site is to motivate you to create your own path for health and wellness. Here, we give you the tools you need to dive deeper into ancient wisdom and apply them to your modern day life.

Develop your own Yoga and Meditation practice, build a healthy diet with Plant-Based Nutrition and Ayurvedic Remedies, balance your energies with Traditional Japanese Reiki and create a lifestyle that is filled with peace, purpose, health and happiness.

Browse through the Wisdom Library To Get Started.

Wisdom Library

Ayurveda — Recommended Foods For Kapha Dosha

Ayurveda — Recommended Foods For Kapha Dosha In Ayurvedic medicine, everyone has a specific dosha that will determine the foods, activities and lifestyle that is best suited for their combination. These doshas […]

¿Qué es la Meditación Gassho?

¿Qué es la Meditación Gassho? Gassho es una meditación y uno de los trés pilares de reiki, una práctica japonesa para sanar a través de la energía. Esta meditación ayuda [...]

Colorful Veggie Protein Bowl

Colorful Veggie Protein Bowl Benefits: Broccoli contains a phytochemical that alkalizes the body. Ingredients: 2 Carrots, julienned 1 handful of Purple Cabbage 1 head of Broccoli, steamed 1/2 cup of Quinoa, [...]

Magnesium Rich Green Juice

Magnesium Rich Green Juice Benefits:  Stabilizes the body's PH levels and provides a green leafy boost of magnesium. Ingredients: 1 handful of Kale 4 large stalks of Celery 1 handful [...]

Why Do We Keep Retreats Small?

“A community is made up of intimate relationships among diversified types of individuals–a kinship group, a local group, a neighborhood, a village, a large family.” –Carroll Quigley, an American historian […]

Ayurveda — Recommended Foods For Pitta Dosha

In Ayurvedic medicine, everyone has a specific dosha that will determine the foods, activities and lifestyle that is best suited for their combination…

What are Caminatas?

The word “caminata” can mean different things in different cultures. In the context of KYI’s spiritual Yoga retreats, caminatas are long walks where Nature helps you confront hidden aspects of […]

What Is A Temazcal?

What Is A Temazcal? An Authentic Mexican Healing Experience It is a traditional Mexican sweat lodge that’s meant to purify the body. But really it’s so much more than that. […]

Fácil & Vegano: 6-Ingredientes Hot Cakes Integral

Fácil & Vegano: 6-Ingredientes Hot Cakes Integral Esta mañana me desperté con antojito de hot cakes. Entonces, me puse a cocinar. Quería comer algo rico y conocido pero también algo […]

What is Reiki?

What Is Reiki? In order to explain what Reiki is, I’d like to share the origins of reiki. Reiki began in Japan with Mikao Usui who was a man determined [...]

How To Be Vulnerable And Save Your Relationship

Hi. I’m Krystal and I’m married to a man I’ve waited a long time to find, Israel. Everyone can see the love we have for each other and we can […]

Easy & Vegan: 6-Ingredient Whole Wheat Pancakes

Easy & Vegan: 6-Ingredient Whole Wheat Pancakes This morning I woke up craving pancakes, so I made some. I was in the mood for something comforting and delicious but I […]

Spiritual Yoga, Meditation, Ayurveda & Camino Rojo Retreats

Our retreats provide peaceful environments for spiritual understanding and transformation supported by nature, ancient techniques & wisdom.

Should I Go On A Retreat?

The answers you seek reside within. Retreats offer a change in environment and perspective, sometimes, that is all you need to start living at your fullest potential.

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