Yoga & Wellness

Ancient Tools For Modern Wellbeing

MIND
BODY
ENERGY
BALANCE

Welcome to Kiva Yoga Institute.

Our goal for this site is to motivate you to create your own path for health and wellness. Here, we give you the tools you need to dive deeper into ancient wisdom and apply them to your modern day life.

Develop your own Yoga and Meditation practice, build a healthy diet with Plant-Based Nutrition and Ayurvedic Remedies, balance your energies with Traditional Japanese Reiki and create a lifestyle that is filled with peace, purpose, health and happiness.

Browse through the Wisdom Library To Get Started.

Wisdom Library

How To Be Vulnerable And Save Your Relationship

Hi. I’m Krystal and I’m married to a man I’ve waited a long time to find, Israel. Everyone can see the love we have for each other and we can […]

Ayurveda —Foods To Avoid For Kapha Dosha

Ayurveda —Foods To Avoid For Kapha Imbalance **If you already know about the doshas, you can skip this part… In Ayurvedic medicine, everyone has a specific dosha that determines the kinds […]

¿Qué es la Meditación Gassho?

¿Qué es la Meditación Gassho? Gassho es una meditación y uno de los trés pilares de reiki, una práctica japonesa para sanar a través de la energía. Esta meditación ayuda [...]

What Is Ayurveda? Part 1

Ayurveda means “truth of life”. It’s over 5,000 years old and its main purpose is to heal by bringing balance to the body, mind, and spirit. This is accomplished through diet, lifestyle, and rejuvenation…

What is Reiki?

What Is Reiki? In order to explain what Reiki is, I’d like to share the origins of reiki. Reiki began in Japan with Mikao Usui who was a man determined [...]

Colorful Veggie Protein Bowl

Colorful Veggie Protein Bowl Benefits: Broccoli contains a phytochemical that alkalizes the body. Ingredients: 2 Carrots, julienned 1 handful of Purple Cabbage 1 head of Broccoli, steamed 1/2 cup of Quinoa, [...]

What are Veladas?

Veladas are nocturnal spiritual gatherings aimed at progressing the practitioners towards the very ultimate expression of their lives in this reality. At a personal level, they are tokens of goodwill […]

Language Is A Tool

You tap into another level of consciousness when you understand that language is a tool and not the only means for connection. Words often get in the way of what […]

Ayurveda — Recommended Foods For Pitta Dosha

In Ayurvedic medicine, everyone has a specific dosha that will determine the foods, activities and lifestyle that is best suited for their combination…

Ayurveda —Recommended Foods For Vata Dosha

Ayurveda — Foods That Balance Vata Dosha **If you already know about the doshas, you can skip this part… In Ayurvedic medicine, everyone has a specific dosha that determines the kinds of […]

How I Returned To Where I Started To Know Myself For The First Time

The Digital Aztec King It’s 3 AM in the morning and I’m still at the office. I’m writing the final code modules for a system we are developing for Latin America’s […]

Magnesium Rich Green Juice

Magnesium Rich Green Juice Benefits:  Stabilizes the body's PH levels and provides a green leafy boost of magnesium. Ingredients: 1 handful of Kale 4 large stalks of Celery 1 handful [...]

Spiritual Yoga, Meditation, Ayurveda & Camino Rojo Retreats

Our retreats provide peaceful environments for spiritual understanding and transformation supported by nature, ancient techniques & wisdom.

Should I Go On A Retreat?

The answers you seek reside within. Retreats offer a change in environment and perspective, sometimes, that is all you need to start living at your fullest potential.

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