Yoga & Wellness

Ancient Tools For Modern Wellbeing

MIND
BODY
ENERGY
BALANCE

Welcome to Kiva Yoga Institute.

Our goal for this site is to motivate you to create your own path for health and wellness. Here, we give you the tools you need to dive deeper into ancient wisdom and apply them to your modern day life.

Develop your own Yoga and Meditation practice, build a healthy diet with Plant-Based Nutrition and Ayurvedic Remedies, balance your energies with Traditional Japanese Reiki and create a lifestyle that is filled with peace, purpose, health and happiness.

Browse through the Wisdom Library To Get Started.

Wisdom Library

¿Qué es la Meditación Gassho?

¿Qué es la Meditación Gassho? Gassho es una meditación y uno de los trés pilares de reiki, una práctica japonesa para sanar a través de la energía. Esta meditación ayuda [...]

What’s Wrong With Your Meditation?

Most people jump into meditation without preparing for it.

They sit and try to quiet their inner monolog, avoid thinking, or have their mind control their body. While doing that the following thoughts might come to their mind…

Spiritual Yoga, Meditation, Ayurveda & Camino Rojo Retreats

Our retreats provide peaceful environments for spiritual understanding and transformation supported by nature, ancient techniques & wisdom.

Ayurveda—Tridoshic Foods That Balance All Doshas

Ayurveda — Tridoshic  Foods That Balance All Doshas **If you already know about the doshas, you can skip this part… In Ayurvedic medicine, everyone has a specific dosha that determines the kinds […]

Ayurveda — Recommended Foods For Pitta Dosha

In Ayurvedic medicine, everyone has a specific dosha that will determine the foods, activities and lifestyle that is best suited for their combination…

Ayurveda —Foods To Avoid For Vata Dosha

Ayurveda —Foods To Avoid For Vata Imbalance **If you already know about the doshas, you can skip this part… In Ayurvedic medicine, everyone has a specific dosha that determines the kinds […]

Ayurveda —Foods To Avoid For Pitta Dosha

Ayurveda —Foods To Avoid For Pitta Dosha **If you already know about the doshas, you can skip this part… In Ayurvedic medicine, everyone has a specific dosha that determines the kinds […]

What are Veladas?

Veladas are nocturnal spiritual gatherings aimed at progressing the practitioners towards the very ultimate expression of their lives in this reality. At a personal level, they are tokens of goodwill […]

How To Be Vulnerable And Save Your Relationship

Hi. I’m Krystal and I’m married to a man I’ve waited a long time to find, Israel. Everyone can see the love we have for each other and we can […]

What Is Ayurveda? Part 1

Ayurveda means “truth of life”. It’s over 5,000 years old and its main purpose is to heal by bringing balance to the body, mind, and spirit. This is accomplished through diet, lifestyle, and rejuvenation…

Why Do We Keep Retreats Small?

“A community is made up of intimate relationships among diversified types of individuals–a kinship group, a local group, a neighborhood, a village, a large family.” –Carroll Quigley, an American historian […]

Ayurveda —Foods To Avoid For Kapha Dosha

Ayurveda —Foods To Avoid For Kapha Imbalance **If you already know about the doshas, you can skip this part… In Ayurvedic medicine, everyone has a specific dosha that determines the kinds […]

Spiritual Yoga, Meditation, Ayurveda & Camino Rojo Retreats

Our retreats provide peaceful environments for spiritual understanding and transformation supported by nature, ancient techniques & wisdom.

Should I Go On A Retreat?

The answers you seek reside within. Retreats offer a change in environment and perspective, sometimes, that is all you need to start living at your fullest potential.

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