Yoga & Wellness

Ancient Tools For Modern Wellbeing

MIND
BODY
ENERGY
BALANCE

Welcome to Kiva Yoga Institute.

Our goal for this site is to motivate you to create your own path for health and wellness. Here, we give you the tools you need to dive deeper into ancient wisdom and apply them to your modern day life.

Develop your own Yoga and Meditation practice, build a healthy diet with Plant-Based Nutrition and Ayurvedic Remedies, balance your energies with Traditional Japanese Reiki and create a lifestyle that is filled with peace, purpose, health and happiness.

Browse through the Wisdom Library To Get Started.

Wisdom Library

5 Quick & Easy Recipes That Are Delicious & Nutritious

5 Easy & Quick Recipes That Are Delicious & Nutritious Magnesium Rich Green Juice Stabilizes the body's PH levels and provides a green leafy boost of magnesium. Ingredients: 1 handful [...]

What are Icaros?

Icaros are shamanic songs that are used by healers, or curanderos, in many pre-hispanic ceremonies. They are spiritually led and used for healing, cleansing, and protection. These songs are traditionally passed […]

What Is An Intermediate Practitioner?

This means you are currently consistent or have had a steady yoga/meditation practice for some time. You know what sun salutations are and can practice them on your own. You […]

What are Veladas?

Veladas are nocturnal spiritual gatherings aimed at progressing the practitioners towards the very ultimate expression of their lives in this reality. At a personal level, they are tokens of goodwill […]

Why Do We Keep Retreats Small?

“A community is made up of intimate relationships among diversified types of individuals–a kinship group, a local group, a neighborhood, a village, a large family.” –Carroll Quigley, an American historian […]

Easy & Vegan: 6-Ingredient Whole Wheat Pancakes

Easy & Vegan: 6-Ingredient Whole Wheat Pancakes This morning I woke up craving pancakes, so I made some. I was in the mood for something comforting and delicious but I […]

Ayurveda—Tridoshic Foods That Balance All Doshas

Ayurveda — Tridoshic  Foods That Balance All Doshas **If you already know about the doshas, you can skip this part… In Ayurvedic medicine, everyone has a specific dosha that determines the kinds […]

Ayurveda —Foods To Avoid For Vata Dosha

Ayurveda —Foods To Avoid For Vata Imbalance **If you already know about the doshas, you can skip this part… In Ayurvedic medicine, everyone has a specific dosha that determines the kinds […]

Spiritual Yoga, Meditation, Ayurveda & Camino Rojo Retreats

Our retreats provide peaceful environments for spiritual understanding and transformation supported by nature, ancient techniques & wisdom.

How To Be Vulnerable And Save Your Relationship

Hi. I’m Krystal and I’m married to a man I’ve waited a long time to find, Israel. Everyone can see the love we have for each other and we can […]

What Is Plant Medicine?

What Is Plant Medicine? Ancient Healing Rituals That Bring Beautiful Transformation Plant medicines are plants whose properties provide medicinal value to us. We seem to think that drinking herbs that […]

What Is Ayurveda? Part 1

Ayurveda means “truth of life”. It’s over 5,000 years old and its main purpose is to heal by bringing balance to the body, mind, and spirit. This is accomplished through diet, lifestyle, and rejuvenation…

Spiritual Yoga, Meditation, Ayurveda & Camino Rojo Retreats

Our retreats provide peaceful environments for spiritual understanding and transformation supported by nature, ancient techniques & wisdom.

Should I Go On A Retreat?

The answers you seek reside within. Retreats offer a change in environment and perspective, sometimes, that is all you need to start living at your fullest potential.

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