Ayurveda — Recommended Foods For Pitta Dosha

Ayurveda — Recommended Foods For Pitta Dosha

**If you already know about the doshas, you can skip this part…

In Ayurvedic medicine, everyone has a specific dosha that determines the kinds of foods, activities and lifestyle that is best suited for their unique combination.

The doshas are based on the elements: space, air, fire, water, and earth. and are categorized by VataPitta, and Kapha. When these three doshas are in balance, mentally, spiritually, and physically, good health is experienced. When our doshas are out of balance, we begin to experience illness.

Once you’ve determined your dosha, you will have a better idea of how to care for your combination and live a healthier, more balanced life.

Qualities of Pitta
Physically they are hot, as in, they have high body temperatures.
Emotionally they are angry with strong feelings of hate and irritable.
Mentally they are sharp with memory and understanding.
Spiritually they are good at affecting, reaching people.

Pitta Disorders
Heartburn, acid reflux, nausea, and ulcers.
Spreading of acne or rash.
Inflammation in the body.
Diarrhea, hemmorhoids.
Excess urine and sweat
Hunger and excess thirst.

If you find yourself with a Pitta imbalance, EAT THESE FOODS to pacify Pitta. For the purposes of keeping it simple in this article, I will only cover fruits, vegetables, nuts, grains, and legumes.

FRUITS to eat:

*Most sweet fruit
– Apples (sweet)
– Applesauce
– Apricots (sweet)
– Avocado
– Berries (sweet)
– Cherries (sweet)
– Coconut
– Dates
– Figs
– Grapes
– Limes
– Mangoes (ripe)
– Melons
– Oranges
– Papaya
– Pears
– Pineapple (sweet)
– Pomegranates
– Prunes
– Raisins
– Strawberries
– Watermelon


*Sweet and bitter tastes
– Artichokes
– Asparagus
– Beets (cooked)
– Bitter Melon
– Broccoli
– Brussel Sprouts
– Cabbage
– Carrots (cooked or raw)
– Cauliflower
– Celery
– Cilantro
– Cucumber
– Dandelion Greens
– Fennel
– Green Beans
– Jerusalem Artichoke
– Kale
– Leafy Greens
– Leeks (cooked)
– Lettuce
– Mushrooms
– Okra
– Olives (black)
– Onions (cooked)
– Parsley
– Parsnips
– Peas
– Peppers (sweet)
– Potatoes
– Pumpkin
– Radishes (cooked)
– Rutabaga
– Spaghetti Squash
– Sprouts
– Squash
– Taro Root
– Watercress
– Zucchini

NUTS to eat:

– Almonds (soaked and peeled)
– Charole
– Coconut

GRAINS to eat:

– Amaranth
– Barley
– Cereal, dry
– Cous Cous
– Crackers
– Durham Flour
– Granola
– Oat Bran
– Oats (cooked)
– Pancakes
– Pasta
– Quinoa
– Rice (basmati, wild, white)
– Rice Cakes
– Seitan (wheat meat)
– Spelt
– Sprouted Wheat Bread
– Tapioca
– Wheat
– Wheat Bran

LEGUMES to eat:

– Aduki Beans
– Black Beans
– Black Eyed Peas
– Chick Peas
– Kidney Beans
– Lentils (brown and red)
– Lima Beans
– Mung Beans
– Mung Dal
– Navy Beans
– Peas (dried)
– Pinto Beans
– Soy Beans
– Split Peas

If you find yourself suffering from a Pitta disorder, these foods will help you to pacify the problem and refer to Foods To Avoid For Pitta Imbalance.

With extra care and attention, you’ll soon be on your way towards balanced healing.

Want some tridoshic options that’s balancing for everyone? 

Recommended Foods For All Doshas



1. Tirtha, Sada Shiva. The Āyurveda encyclopedia: natural secrets to healing, prevention & longevity. Ayurveda Holistic Center Press, 2007.
2. Lad, Usha, and Vasant Lad. Ayurvedic cooking for self-Healing. The Ayurvedic Press, 2016.

3. Frawley, David, and Vasant Lad. The yoga of herbs: an ayurvedic guide to herbal medicine. Lotus Press, 2008.

4. Immel, John. “School of Ayurvedic Diet & Digestion.” Ayurvedic Diet & Recipes, www.joyfulbelly.com/.

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