In the previous three articles, we listed foods to avoid and foods to favor for Kapha, Pitta, and Vata. In this article, we’re going to discuss Tridoshic foods that are soothing to all doshas.

FRUITS

• Apples (cooked)
• Applesauce
• Apricots
• Berries
• Cherries
• Figs (K – dry V – fresh)
• Grapes
• Limes
• Strawberries

VEGETABLES

• Asparagus
• Beets (cooked)
• Cabbage (cooked)
• Cauliflower
• Cilantro
• Carrots (cooked V, raw P)
• Green Beans
• Leafy Greens
• Leeks (cooked)
• Okra
• Onions (cooked)
• Parsley
• Peas
• Potatoes (sweet for V, white for K)
• Radishes (cooked)
• Rutabaga
• Spaghetti Squash
• Sprouts
• Watercress

NUTS

• Charole 

GRAINS

• Amaranth
• Durham Flour
• Oats (cooked for P & V, dry for K)
• Quinoa
• Rice (basmati & wild)
• Seitan (wheat meat)
• Sprouted Wheat Bread

LEGUMES

• Red Lentils
• Mung Beans
• Mung Dal
• Soy Milk
• Tofu


Ayurvedic cooking for two or more can be tricky. Making separate dishes isn’t always possible so tridoshic dishes are the way to go.

Check out these other articles:
Foods To Avoid For Vata Imbalance
Recommended Foods For Kapha Dosha
Recommended Foods For Pitta Dosha

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Resources:

1. Tirtha, Sada Shiva. The Āyurveda encyclopedia: natural secrets to healing, prevention & longevity. Ayurveda Holistic Center Press, 2007.

2. Lad, Usha, and Vasant Lad. 
Ayurvedic cooking for self-Healing. The Ayurvedic Press, 2016.3. Frawley, David, and Vasant Lad. The yoga of herbs: an ayurvedic guide to herbal medicine. Lotus Press, 2008.

4. Immel, John. “School of Ayurvedic Diet & Digestion.” Ayurvedic Diet & Recipes, www.joyfulbelly.com/.

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