Ayurveda — Recommended Foods For Kapha Dosha
In Ayurvedic medicine, everyone has a specific dosha that will determine the foods, activities and lifestyle that is best suited for their combination.
These doshas are based on the elements: space, air, fire, water, and earth. and are categorized by Vata, Pitta, and Kapha. When these three doshas are in balance, mentally, spiritually, and physically, good health is experienced. When our doshas are out of balance, we begin to experience illness.
Once you’ve determined you’re dosha, you will have a better idea of how to care for your combination and live a healthier, more balanced life.
Qualities of Kapha
Physically they are static. They love sitting and doing nothing.
Emotionally they are deeply attached in love and relationships.
Mentally they are cloudy in the mornings and require coffee.
Spiritually they are compassionate and forgiving.
Congestion in the chest and sinuses
Excessive sleep, laziness.
If you find yourself with a Kapha imbalance, EAT THESE FOODS to pacify Kapha.
To keep it conscious and kind, I will only cover fruits, vegetables, nuts, grains, and legumes.
FRUITS to eat:
*Most astringent fruit
VEGETABLES to eat:
* Most pungent and bitter tastes
Peppers (sweet and hot)
NUTS to eat:
GRAINS to eat:
Cereal (cold, dry or puffed)
Rice (basmati, wild)
Seitan (wheat meat)
Sprouted Wheat Bread
LEGUMES to eat:
Black Eyed Peas
Lentils (red and brown)
If you find yourself with an imbalanced Kapha, these foods will help you to pacify the problem. Try to limit or eliminate these Foods To Avoid For Kapha Imbalance.
With extra care and attention, you’ll soon be on your way towards balanced healing.
Want some tridoshic options that’s balancing for everyone?
2. Lad, Usha, and Vasant Lad. Ayurvedic cooking for self-Healing. The Ayurvedic Press, 2016.
3. Frawley, David, and Vasant Lad. The yoga of herbs: an ayurvedic guide to herbal medicine. Lotus Press, 2008.
4. Immel, John. “School of Ayurvedic Diet & Digestion.” Ayurvedic Diet & Recipes, www.joyfulbelly.com/.