Tofu Pepper Bowl
Category: Nutrition
Colorful Veggie Protein Bowl
Benefits:
Broccoli contains a phytochemical that alkalizes the body.
Ingredients:
2 Carrots, julienned
1 handful of Purple Cabbage
1 head of Broccoli, steamed
1/2 cup of Quinoa, steamed
1 tbsp of Coconut Oil
1 large handful of Mushrooms, sliced & sautéed
(or you can use sprouted lentils)
Pink Himalayan Salt to taste
Cilantro for garnish
Directions:
Step
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Leafy Alkaline Spinach Salad
Benefits:
This salad is high in chlorophyl and restores PH balance in the body.
Ingredients:
1 cup of Raw Spinach
1/2 Lemon
Extra Virgin Olive Oil
Pink Himalayan Salt
Directions:
Step 1: Wash spinach leaves.
Step 2: Place spinach in a bowl.
Step 3: Drizzle cold-pressed, extra virgin olive oil on top.
Step 4: Squeeze lemon juice all over.
Step 5: Add salt & pepper to taste.
Step 6: Enjoy!
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Magnesium Rich Green Juice
Benefits:
Stabilizes the body’s PH levels and provides a green leafy boost of magnesium.
Ingredients:
1 handful of Kale
4 large stalks of Celery
1 handful of Spinach
1/2 Green Apple
1/4 Cucumber
1 Kiwi
1 tbsp of Ginger
Directions:
Step 1: Wash all produce.
(You can leave the skin on the ginger root or you can peel it. Just a matter of preference.)
Step 2: Chop all ingredients so they fit in the blender.
Step 3: Place all ingredients in the blender.
Step 4: Add filtered water.
Step 5: Blend.
Step 6: Strain and set pulp aside for another recipe.
(Or you can leave the pulp if you like).
Step 7: Drink up! Cheers to your health.
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