5 Quick & Easy Recipes That Are Delicious & Nutritious
5 Easy & Quick Recipes That Are Delicious & Nutritious
Magnesium Rich Green Juice
Stabilizes the body’s PH levels and provides a green leafy boost of magnesium.
Ingredients:
1 handful of Kale
4 large stalks of Celery
1 handful of Spinach
1/2 Green Apple
1/4 Cucumber 1 Kiwi
1 tbsp of Ginger
Alkaline Spinach Salad
This salad is high in chlorophyl and restores PH balance in the body.
Ingredients:
1 cup of Raw Spinach
1/2 Lemon
Extra Virgin Olive Oil
Pink Himalayan Salt
Veggie Protein Bowl
Broccoli contains a phytochemical that alkalizes the body.
Ingredients:
2 Carrots, julienned
1 handful of Purple Cabbage
1 head of Broccoli, steamed
1/2 cup of Quinoa, steamed 1 tbsp of Coconut Oil 1 large handful of Mushrooms, sliced & sautéed (or you can use sprouted lentils) Pink Himalayan Salt to taste
Cilantro for garnish
Spiced Banana Shake
Bananas are loaded with potassium which is a mineral and an electrolyte.
Ingredients:
3 Bananas
2 cups of Soy, Almond or Coconut Milk
1 tbsp of Almond or Peanut Butter
2-3 Dates
1/4 tsp Cardamom
1/4 tsp Nutmeg
1/4 tsp Cinnamon
Pink Himalayan Salt to taste
Tofu Pepper Bowl
Neutralizes acid in the body and raises PH levels to alkaline.
Ingredients:
1/2 package of Tofu, firm
1/3 Green Pepper
1/3 Red Pepper
1/3 Yellow Pepper
1/3 Red Onion