5 Quick & Easy Recipes That Are Delicious & Nutritious

5 Easy & Quick Recipes That Are Delicious & Nutritious

Magnesium Rich Green Juice

Stabilizes the body’s PH levels and provides a green leafy boost of magnesium.


1 handful of Kale
4 large stalks of Celery
1 handful of Spinach
1/2 Green Apple
1/4 Cucumber
1 Kiwi
1 tbsp of Ginger

Alkaline Spinach Salad

This salad is high in chlorophyl and restores PH balance in the body.


1 cup of Raw Spinach
1/2 Lemon
Extra Virgin Olive Oil
Pink Himalayan Salt

Veggie Protein Bowl

Broccoli contains a phytochemical that alkalizes the body.


2 Carrots, julienned
1 handful of Purple Cabbage
1 head of Broccoli, steamed
1/2 cup of Quinoa, steamed
1 tbsp of Coconut Oil
1 large handful of Mushrooms, sliced & sautéed
(or you can use sprouted lentils)
Pink Himalayan Salt to taste
Cilantro for garnish

Spiced Banana Shake

Bananas are loaded with potassium which is a mineral and an electrolyte.


3 Bananas
2 cups of Soy, Almond or Coconut Milk
1 tbsp of Almond or Peanut Butter
2-3 Dates
1/4 tsp Cardamom
1/4 tsp Nutmeg
1/4 tsp Cinnamon
Pink Himalayan Salt to taste

Tofu Pepper Bowl

Neutralizes acid in the body and raises PH levels to alkaline.


1/2 package of Tofu, firm
1/3 Green Pepper
1/3 Red Pepper
1/3 Yellow Pepper
1/3 Red Onion

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