This means you have never taken a yoga/meditation class or maybe you’ve taken a few.
Nothing to worry about. You will be guided through each pose, sequence, and breathing exercises in full detail. Our style is a mix between Ashtanga, Vinyasa, Restorative, and Yin yoga.
Take your time and go at your own pace. There’s no competition. It’s not about working out, although your body will definitely receive the benefits. Yoga is about being still and in harmony with yourself and the world around you.
If you’re new to this, you might not have a mat yet. A mat is a great investment and serves many purposes. It’s like a portable and lightweight alternative to a beach chair. It’s presence in your life becomes reminder to move the body, breathe, and ground yourself.
Suggested packing for an enjoyable yoga practice:
- Decent, grippy, yoga mat.
- Comfortable clothes you can move around in.
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What Is An Intermediate Practitioner?