Self-Guided Yoga

Join us for 30 minutes every

MONDAY | WEDNESDAY | FRIDAY

7:00AM – 7:30AM CST

Ashtanga Yoga

Start your days saluting the sun. This class is for those who would like to maintain or build a steady practice. Optimize your overall health and increase the quality of your life. Ideal for those who JUST CAN’T FIND THE TIME! You’d be surprised what a difference 30 minutes can make.

Pre-requisites:

Knowledge of Sun Salutations.

Flexible clothing and a yoga mat.

This is a self-guided experience – by invite only!
If you would like an invite, please contact Krystal.