Yoga & Wellness

Ancient Tools For Modern Wellbeing

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Follow Your Breath

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Hi, there! Welcome to Kiva Yoga Institute.

Learn more about yoga and meditation.
Learn about healing through diet and Ayurvedic remedies.
Learn about pre-hispanic cultures like the Mayans, Huicholes, camino rojo.
Learn about Traditional Japanese Reiki.
Discover the inner yogi, healer, explorer, and shaman in you.

Browse through the Wisdom Library To Get Started.

Wisdom Library

What Is Plant Medicine?

What Is Plant Medicine? Ancient Healing Rituals That Bring Beautiful Transformation Plant medicines are plants whose properties provide medicinal value to us. We seem to think that drinking herbs that […]

Ayurveda — Recommended Foods For Pitta Dosha

In Ayurvedic medicine, everyone has a specific dosha that will determine the foods, activities and lifestyle that is best suited for their combination…

What’s Wrong With Your Meditation?

Most people jump into meditation without preparing for it.

They sit and try to quiet their inner monolog, avoid thinking, or have their mind control their body. While doing that the following thoughts might come to their mind…

Ayurveda — Recommended Foods For Kapha Dosha

Ayurveda — Recommended Foods For Kapha Dosha In Ayurvedic medicine, everyone has a specific dosha that will determine the foods, activities and lifestyle that is best suited for their combination. These doshas […]

How To Be Vulnerable And Save Your Relationship

Hi. I’m Krystal and I’m married to a man I’ve waited a long time to find, Israel. Everyone can see the love we have for each other and we can […]

What Is Ayurveda? Part 1

Ayurveda means “truth of life”. It’s over 5,000 years old and its main purpose is to heal by bringing balance to the body, mind, and spirit. This is accomplished through diet, lifestyle, and rejuvenation…

What Is A Temazcal?

What Is A Temazcal? An Authentic Mexican Healing Experience It is a traditional Mexican sweat lodge that’s meant to purify the body. But really it’s so much more than that. […]

What is Reiki?

What Is Reiki? In order to explain what Reiki is, I’d like to share the origins of reiki. Reiki began in Japan with Mikao Usui who was a man determined [...]

What Is An Intermediate Practitioner?

This means you are currently consistent or have had a steady yoga/meditation practice for some time. You know what sun salutations are and can practice them on your own. You […]

What is Zazen?

Photo of Taïkan Jyoji, the Falaise Verte Center’s founder. He has been the representative of Myoshin-ji affiliated Rinzai Zen for Europe since his official recognition by Yamada Mumon Rôshi in 1976. […]

Fácil & Vegano: 6-Ingredientes Hot Cakes Integral

Fácil & Vegano: 6-Ingredientes Hot Cakes Integral Esta mañana me desperté con antojito de hot cakes. Entonces, me puse a cocinar. Quería comer algo rico y conocido pero también algo […]

Easy & Vegan: 6-Ingredient Whole Wheat Pancakes

Easy & Vegan: 6-Ingredient Whole Wheat Pancakes This morning I woke up craving pancakes, so I made some. I was in the mood for something comforting and delicious but I […]

Spiritual Yoga, Meditation, Ayurveda & Camino Rojo Retreats

Our retreats provide peaceful environments for spiritual understanding and transformation supported by nature, ancient techniques & wisdom.

Should I Go On A Retreat?

The answers you seek reside within. Retreats offer a change in environment and perspective, sometimes, that is all you need to start living at your fullest potential.

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