Wellness Program

Learn how to self-heal, reverse illness and optimize your body for life.

Build a unique program to reach specific goals. 

Let’s discuss what’s going on in your life, goals you have, and what you’ll need to get there.

We’ll build a program based on your personal interests, goals, and lifestyle.

Build a program with 1 or all of these:

Plant-Based Nutrition

Hippocrates said, ““Let food be thy medicine, and let medicine be thy food.”

Food plays a crucial role in our overall wellbeing.

Our menu focuses on an array of colorful fruits and vegetables, nuts, seeds, legumes, and super foods. Take a deeper dive into nutrition and learn about essential vitamins and minerals. Eat to achieve optimum health,  homeostasis and harmony.


Are you breathing properly?

The way we breathe has a direct effect on how we feel and experience life. Learn all about the importance, anatomy and function of the breath. We’ll share ancient yogic breathing using slides and guided exercises.


The Buddha said, “What you think, you become. What you feel, you attract. What you imagine, you create.”

Learn how to control your mind and cultivate stillness to eliminate racing thoughts, stress, fear, and anxiety.




In just 21 days, you’ll notice the difference in your body, mind, quality of life and overall wellness. 

At the current moment we are at capacity.
For more information about the program please contact  krystal@kiva.yoga

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