Yoga & Wellness

Ancient Tools For Modern Wellbeing

YOGA

Open your body.
Deepen your breath.
Empty your mind.
Connect with yourself.

Yoga @ Zen Space

Join the yoga classes offered in a zen garden near Cholul in Mérida. Classes are held Monday to Friday in Spanish. If you don’t speak Spanish, that’s ok, the instructor’s native tongue is English and she can guide you through it.

Beginners are welcome!
You do not need experience. We share variations during the class so you can choose to increase or diminish the intensity and adjust poses based on your physical needs.

All you need are comfortable clothes and a yoga mat.

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Balance your energy
Heal your being

REIKI

Disconnect your mind.
Connect to reiki.
Balance your energy.
Heal your being.

Reiki Treatments 

Heal your being with this Japanese treatment.


Reiki translates to “soul energy”.

Techniques developed by Mikao Usui, the founder of reiki, are used to detect imbalance and illness in the body.

Reiki is applied throughout energy channels in the body, you may know them as “chakras” or energy points to bring balance and healing to the body.

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Care for your health
Care for your wellbeing

WELLNESS

Observe your habits.
Create your own map to health.
Transform your diet.
Heal your life.

Wellness Program

We’ll discuss diet, lifestyle, mindset and goals to create a program that fits your needs. We guarantee you’ll see major changes in your life in just 21 days.

Depending on what you’re goals are, you can expect changes like:

Weight loss
Improved sleep
Improved focus
Improved digestion
Lowered levels of anxiety and stress
Healing cavities naturally

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